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Laughter Yoga with Natalie
Wed, 11 Mar
|Ardersier War Memorial Hall
*NEW CLASS* Held monthly, on the 2nd Wednesday of each month.
Registration is Closed
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Time & Location
11 Mar 2020, 19:00 – 20:00
Ardersier War Memorial Hall, Station Rd, Ardersier, Inverness IV2 7SU, UK
About the event
“Life is better when you are laughing!”
Laughter Yoga is a way of learning to laugh for no reason to achieve some of the physical and psychological benefits of sustained and hearty laughter. It does not rely on humour or comedy.
The session involves simple laughter exercises combined with deep (yogic) breathing; followed by a relaxing guided meditation to finish.
Booking required as places are limited.
£7 per session. [Concessions - £4]
Event Info: Events
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