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Laughter Yoga with Natalie
Wed, 25 Mar
|Nairn Sailing Club
Held monthly, on the last Wednesday of each month.
Registration is Closed
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Time & Location
25 Mar 2020, 19:00 – 20:00
Nairn Sailing Club, 142 Harbour St, Nairn IV12 4PH, UK
About the event
“Life is better when you are laughing!”
Laughter Yoga is a way of learning to laugh for no reason to achieve some of the physical and psychological benefits of sustained and hearty laughter. It does not rely on humour or comedy.
The session involves simple laughter exercises combined with deep (yogic) breathing; followed by a relaxing guided meditation to finish.
Booking required as places are limited.
£7 per session. [Concessions - £4]
Event Info: Events
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